What to expect
Month 0–1: Receptor “wake‑up.” Possible transient flares (sleep, temperature, histamine, skin, appetite).
Month 1–3: Gradual stabilization—sleep, mood, vaginal tissue often improve first.
Month 3–6: More consistent energy, cognition, and temperature control; libido typically follows.
How to set yourself up for success
Consistency: Apply as directed; avoid frequent dose changes.
Nutrition: ~100 g protein/day, moderate fiber, steady meals (skip strict fasting).
Micronutrients: Methylated B‑complex (AM), magnesium glycinate (PM); iodine/selenium as appropriate.
Digestive support if meals cause bloating.
Check in with the clinical team if side effects persist or escalate.