Inner Balance

Estradiol/progesterone support sleep and neuromuscular relaxation.

Early histamine shifts can briefly disrupt sleep, sometimes worsening RLS transiently.

- Estradiol/progesterone support sleep and neuromuscular relaxation.
- Early histamine shifts can briefly disrupt sleep, sometimes worsening RLS transiently.

Magnesium support (glycinate orally and/or Epsom salt baths).

- Consistency with Oestra®.
- Magnesium support (glycinate orally and/or Epsom salt baths).

Oestra® generally helps RLS over time by improving sleep quality and nervous system calm; a brief flare is possible in the first 1–2 weeks.

Restless Leg Syndrome (RLS)

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Restless Leg Syndrome (RLS)

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What helps