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Mood and Anxiety

As receptors normalize, mood steadies and anxiety eases - often by months 3–4. Nutrition and key micronutrients support a smoother transition.

Updated over 2 weeks ago

Why Oestra® helps

  • Estrogen supports serotonin & dopamine (mood, focus).

  • Progesterone enhances GABA (calm, sleep).
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What you can do

  • Protein ~100 g/day, moderate fiber.

  • Iodine 1500 mcg daily (or 3×/week if sensitive) + selenium 200 mcg.

  • Magnesium glycinate 200–400 mg at night.

  • Methylated B‑complex in the morning.
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Timeline

  • Ups/downs are common in the first 1–2 months; steadier by months 3–4.

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