Food & hydration
Prefer low‑histamine options; limit aged/fermented items, cured meats, alcohol, and known triggers.
Hydrate well to support clearance.
Include calming, anti‑inflammatory foods (e.g., ginger).
Supportive supplements
DAO enzymes with meals.
Vitamin C and B‑complex (supports methylation).
Flavonoids (quercetin, luteolin) to stabilize mast cells.
Lifestyle
Track and avoid personal triggers; manage stress with gentle practices.
Discuss mast cell stabilizers with your provider if needed.