Recommendations:
Magnesium glycinate: for better sleep, reduced anxiety
Vitamin D3 + K2: supports bone health and mood
Ashwagandha: adaptogen for stress regulation (always check for interactions)
Omega-3s: anti-inflammatory and heart-healthy
Iron or B12: if your labs show deficiency (especially for heavy periods)
EXCLUSIVE INNER BALANCE PATIENT BENEFITS
As part of the Inner Balance community, you have exclusive access to Dr. Sarah’s hand-curated supplements and wellness protocols – designed to support your body while on HRT.