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Supplement Support for Menopause

While Oestra™ lays the hormonal foundation, certain supplements can complement your treatment and ease menopausal symptoms.

Updated over 2 months ago

Recommendations:

  • Magnesium glycinate: for better sleep, reduced anxiety

  • Vitamin D3 + K2: supports bone health and mood

  • Ashwagandha*: adaptogen for stress regulation (always check for interactions)
    ​*NOT recommended until after provider consult at 5 months

  • Omega-3s: anti-inflammatory and heart-healthy

  • Iron or B12: if your labs show deficiency (especially for heavy periods)
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    ​***For your safety and best results, please connect with our Clinical Team or provider before adding any supplements to your routine***

EXCLUSIVE INNER BALANCE PATIENT BENEFITS

As part of the Inner Balance community, you have exclusive access to Dr. Sarah’s hand-curated supplements and wellness protocols – designed to support your body while on HRT.

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