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Supplement Support for Perimenopause

While Oestra® lays the hormonal foundation, certain supplements can complement your treatment and ease perimenopausal symptoms.

Updated over 2 weeks ago

Recommendations:

  • Magnesium glycinate: for better sleep, reduced anxiety

  • Vitamin D3 + K2: supports bone health and mood

  • Ashwagandha: adaptogen for stress regulation (always check for interactions)

  • Omega-3s: anti-inflammatory and heart-healthy

  • Iron or B12: if your labs show deficiency (especially for heavy periods)

EXCLUSIVE INNER BALANCE PATIENT BENEFITS

As part of the Inner Balance community, you have exclusive access to Dr. Sarah’s hand-curated supplements and wellness protocols – designed to support your body while on HRT.

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