Common side effects & how to reduce them
They’re temporary and may arise during the first 4-6 weeks of use. If they persist, contact us.
Breast tenderness (80–90%) Resolves within 4-10 weeks with iodine supplementation.
Recommendation is: 1500mcg of iodine, 1-7 times per week. A temporary side effect of iodine may be fatigue.
Uterine cramping (70–80%) Resolves within 2 weeks.
Recommendation is: magnesium and 800mg of ibuprofen every 12 hours.
Bloating, gas, or intestinal cramping (10–15%) Resolves within
2-4 weeks.
Recommendation is: a low-fiber diet, 250mg of ox bile daily, and digestive enzymes taken when large meals are consumed.
Spotting or breakthrough bleeding (10–15%) Resolves within 3-5 days. If heavy, pause treatment and resume once bleeding stops.
Water retention (less than 10%) Resolves within the 4 weeks. Pre-existing low thyroid function, iron-deficiency anemia, or histamine intolerance may increase the likelihood of water retention. Symptoms can include weight gain, joint pain, and bloating.
Vaginal burning or irritation (less than 10%) Resolves within 1 hour after first application. This is often a sign of vaginal atrophy, which Oestra™ is designed to treat. Symptoms generally improve within 7-10 days.
Temporary increase of hot flashes, insomnia, flushing, or anxiety (less than 5%) Resolves within 3-7 days. Often related to a short-term increase in histamine sensitivity. Recommendation is: antihistamines.